We learn from each other when we are in a safe supported environment. As we delve into Mindfulness as part of a group, we see ourselves in others. Seeing ourselves in others gives us a chance to go deeper into understanding Mindfulness but more importantly being in a comfortable group offers support for becoming more Mindful. When we become more mindful our relationships also benefit. The focus in group work is to bring Mindfulness into everyday life of Work, Health, Famiy, & Relationship. All of these aspects are often attended to in each workshop.
Continuing Education Credit is offered for most of the groups, if contacted in advance.
SEE UP-COMING EVENTS PAGE